Recommended Late Night Snacks For Weight Loss

**TRY TO KEEP SNACK SELECTIONS TO 150-300 CALORIES OR LESS**

AVOID:

  • Cookies
  • Potato Chips
  • Pastries
  • Sugar-laden snacks or beverages

BETTER CHOICES:

  • Walnuts or Almonds or Mixed Nuts (1/2 cup serving approximately 180 calories)
  • Banana (1 medium)
  • Whole grain toast with almond butter (1 slice w/ 2 Tbsp almond butter)
  • Carrot sticks with hummus dip
  • Lemon, Apple, Lime low-fat yogurt (with a bit of granola, fruit or a few nuts added)
  • Cottage cheese
  • Low-fat string cheese
  • Granola bar (organic, with dried fruits, mixed nuts no added sugars or preservatives)
  • Rye crackers with 2 Tbsp light peanut butter (protein and fiber fill you up)
  • Veggies with fat-free salad dressing or hummus (celery, carrots, cucumbers, etc)
  • Brown rice cakes
  • Popcorn (1 cup with no butter; approx 30-35 calories)